Thursday, May 13, 2010

Kettlebell Masterclass

Wednesday 12th May saw the first in series of special one off masterclasses for graduates of Fitbitch Boot Camp. This one was on kettlebell techniques where everyone learned how to swing the kettlebell safely, as well as new movements and swings that they can now use in their own training.
Next up in the series will be a special foam roller master class which will equip you with the tools for greater flexibility and range of movement essential for functional movement. It will be taken by guest teacher, Lily Rose Double a highly qualifed sports expert and qualified sports massage therapist. Keep your eyes peeled for upcoming booking.

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